12-Week Aesthetic Hypertrophy
Jarvis Trainer
RIR 3
Week
Workout
Upper A
Lower A
Upper B
Lower B
0 sets complete
0%
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History
Progress
Rest Timer
02:00
Ready
1:00
1:30
2:00
3:00
Start
Pause
+30 sec
Checking off a set starts that exercise's recommended rest automatically.
Warm-up
5 minutes easy movement. Do 2–4 ramp-up sets for the first big lift and 1–2 quick ramp-up sets for the second. Warm-up sets do not count as work sets.
Optional incline walk
10–15 minutes easy after lifting.
Cardio minutes
Session Notes
Body weight
Energy / recovery
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1
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3
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5
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Body Weight
Date
Weight (lb)
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Progress Photos
Weeks 1, 4, 8 and 12 are good comparison points.
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